The #1 cause of low self-esteem and the unconscious decision that could be sabotaging your self-confidence.

What self-confidence is and the exact steps to increase it — contrary to what many people think, self-confidence is a learned skill. And like any learned skill, there are specific steps you can take to master it.

The simple “posture change” anyone can make that immediately changes the way you feel. Discovered by a Harvard Business School Researcher, her research confirms this simple change can have a dramatic effect on how you see yourself.

Something you can do with your face that instantly changes your mood, makes you appear more attractive to others, relieves stress, and even lowers your blood pressure. It sounds crazy, but this is fully backed by scientific research.

Why “acting as if” is not enough to create confidence and the two things you must do in addition to “acting as if” to become unstoppable. Without these other two components, your acting as if will leave you looking like an idiot.

The “wonder-woman” technique used by both men and women to dramatically increase your feelings of strength and confidence in any situation. You can do this any time, requires no equipment, and it instantly puts you in a powerful mood — perfect to do before speaking with prospects or going live on a webinar to wipe away fear.

How to eliminate “imposter syndrome” and use small wins in your everyday life to build a fortress of confidence and personal power. Imposter syndrome has nothing to do with your skills and everything to do with your self-image. This simple exercise expands your self-image and allows you to see yourself as a winner worthy of having the life you want.

The important role your memory plays in self-confidence and what high-performers do to get their memory to work for them. It’s the exact opposite of what people suffering from depression do and can easily turn the cause of a negative outlook into your greatest asset.

How to turn on your brain’s “confidence switch.” It takes just 2-5 minutes, and when done every morning, quickly becomes a habit that rewards you with unbreakable confidence.

Something you can put on your wall to boost your confidence. Put this on your office wall or in a hallway at home and watch self-doubt melt away.

A simple journaling technique not taught anywhere else that can make you unstoppable. Do this every day and you’ll build the confidence to take on bigger projects, expand your network, and do whatever it takes to achieve bigger goals and dreams.

6 Questions to unlock the power of your unconscious mind to achieve any goal you want. Questions are powerful. For example, one way to motivate yourself to take action is to ask: “What would I do if I knew I couldn’t fail?”

How your beliefs control your ability and how to “upgrade” your beliefs to accomplish miracles for yourself and others. Most people think you need confidence before you take action on your dreams. Here’s why taking action — not confidence — is the key to the life you want and how to alter your beliefs so you take the consistent actions that turn you into a new and better version of yourself.

Small actions you can take to build confidence and release positive endorphins. Doesn’t matter how confident you are right now. With these small steps, you can go from where you are to where you want to be. The more you do it, the faster you get the results you want.

A simple process to rewire the subconscious picture you hold of yourself. Plus how to use this process to implement all 7 keys to unlocking your confidence for greater power and results.